Cabbagetown Run Club: A pain in my arse

Hello Runners,

Just a couple of quick items…A glance at the Calendar tells me we are less than one month away from the Beat Barry challenge.  Last week Barry was talking about some giant flat screen TV he just bought yada yada yada so I think we’ll just throw that on the award table as well along with his Porsche and free beer for a year.  Get those track workouts in before 10/14!!

One decent warmup may be the East Atlanta Strut 5k this weekend.  It is always a fun race although I think the new course they unveiled last year is more hilly than in year’s past…but knowing is half the battle right?  So now you know.

A couple of weeks out of town and several more dealing with Margo’s nocturnal habits kept me out of FitWit workouts last month.  Back to the grind this week though and I have that newbie burn in my legs from many squats and lunges and various other rituals that Josh makes us perform.  Tonight’s run might be interesting seeing as how standing and sitting have been interesting this week and walking down stairs has been enthralling…

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